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Low-FODMAP
​Vegan Products

Low-FODMAP Vegan Products

Although most of the products listed below have not been certified low-FODMAP, they should be FODMAP-safe based on the ingredients currently listed on the product packaging or the manufacturer's website. Please note that formulations and flavors frequently change, so always check the product label before purchasing.

Vegan products that typically don't include high-FODMAP ingredients aren't included in this list. The purpose of this list is to provide a sampling of options for low-FODMAP vegan products that are generally difficult to find.
If you know of products that should be added to this list (or removed from it), please contact me. Together, we can make shopping and eating a lot easier for vegans with IBS.

​
REMEMBER: Each person's triggers are unique, so you will need to assess your own tolerance to a product.
NOTE: Only products available via retailers in the United States or online will be included in this list. Products with an asterisk (*) have been certified low-FODMAP by the FODMAP Friendly Program and independent testing laboratories.
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Bars

FODY Almond Coconut Bars*
​FODY Dark Chocolate, Nuts & Sea Salt Bars*
​Rachel Paul's Happy Bars (all flavors
)

CerealS, Crackers & Snacks

Back to Nature Granola (Chocolate Delight, Dark Chocolate Coconut, Sunflower & Pumpkin Seed)
Edward & Sons Brown Rice Snaps (plain, sesame, tamari/seaweed)
Envirokidz Cold Cereal (Gorilla Munch, Panda Puffs)
Envirokidz Hot Cereal (Homestyle Oatmeal, Brown Sugar Maple Oatmeal)
​FODY BBQ Potato Chips*
​FODY Woodpecker Trail Mix*
​Pipcorn Popcorn (all flavors)
Schar Crispbread

Yogurt, Drinkable Yogurt & Sour Cream

Almond Dream Almond Non-Dairy Yogurt (all flavors)
Amande Cultured Almondmilk
(all flavors except cherry and peach)
​Coconut Dream Coconut Non-Dairy Yogurt (all flavors)
​Coconut Grove Cultured Coconut Milk (all flavors)
CoYo Coconut Milk Yogurt Alternative (natural flavor only)
Kite Hill Drinkable Yogurt (plain and vanilla flavors)
Kite Hill Yogurt (all flavors except peach)
Silk Almond Yogurt Alternative (all flavors except peach and peach-mango)
So Delicious Coconut Milk Yogurt (all flavors except mango)
​Tofutti Better than Sour Cream (plain)

CheeseS

MilkS

Chao Slices (all flavors)
Daiya Cream Cheeze (strawberry)
Daiya Shreds (all flavors)
​Daiya Slices (all flavors)
Follow Your Heart Slices (all flavors)
Go Veggie Classic Plain Spread
​Go Veggie Vegan Grated Topping
​Go Veggie Vegan Shreds, Singles, & Bars (all flavors) 
Kite Hill Cream Cheese Style Spread (plain and chive flavors)
Kite Hill Almond Milk Ricotta
Tofutti Better than Cream Cheese (plain)
​Tofutti Ricotta
Tofutti Slices (all flavors)
Almond Breeze (all flavors)
Almond Breeze Almondmilk Coconutmilk Blend (all flavors)
Califia Farms Almondmilk (unsweetened original, original, vanilla, and chocolate coconut)
Coconut Dream (all flavors)
Dream Blends (all flavors except Almond, Cashew & Hazelnut)
​Dream Lattes (all flavors)
​Pacific Almond Milk (all flavors)
​Pacific Coconut Non-Dairy Beverage (all flavors)
Pacific Hazelnut Milk (all flavors)
Pacific Hemp Milk (all flavors)
​Pacific Rice Milk (all flavors)
Rice Dream Rice Drink (original and enriched, all flavors)
​Silk Almond Coconut Blend (all flavors)
​Silk Almondmilk (all flavors and types; fresh and shelf-stable)
​Silk Coconutmilk (all flavors)
So Delicious Almondmilk Beverages (all flavors)
Sprouted Rice Dream (all flavors)

CreamerS

Califia Farms Better Half
Califia Farms Creamers (all flavors)
​Nutpods (all flavors)
Silk Almond Creamer (all flavors)
​So Delicious Almondmilk Creamers (all flavors)
​So Delicious Coconutmilk Creamers (all flavors)

Ice CreamS

​Almond Dream Pints and Quarts (all flavors)
So Delicious Frozen Almondmilk Desserts (all flavors except chocolate and mini vanilla sandwiches)
Tofutti Pints (all flavors except Wild Berry Supreme)

Sauces & SalsaS

FODY Pasta Sauces (all flavors)*
FODY Salsa (medium)*
FODY Salsa (mild)*

FODY Sauces & Marinades (all flavors)*

Rao's Sensitive Formula Marinara Sauce

BROTHs, SOUPS & Spice Blends

Casa de Sante Onion & Garlic Seasonings Substitute* (all flavors)
​Case de Sante Vegetable Stock Powder*
​FODY Vegetable Soup Base*
Happy Pho Vietnamese Noodle Soup (Zesty Ginger flavor only)

MayO, SALAD Dressings & Condiments

Casa de Sante Artisan Vinaigrette Salad Dressings (all flavors)*
FODY Ketchup*
FODY Salad Dressings (all flavors)*
Follow Your Heart Coleslaw Dressing
Just Mayo (original and wasabi)
Vegenaise Better than Mayo (original, soy-free, organic, and grapeseed)

Vegenaise Horseradish Sauce

MIscellaneous

FODY Garlic-Infused Olive Oil*
​FODY Shallot-Infused Olive Oil*
Follow Your Heart VeganEgg

Growing Natural Brown Rice Protein Powder (both flavors)
​Living Harvest Tempt Hemp Tofu (original flavor only)
So Delicious Culinary Coconut Milk
​
Stellar Labs Vegan Plant Protein Shakes (all flavors)
Stellar Labs Vegan Protein Bars (all flavors)
​Sunshine Burgers (Garden Herb flavor)
​Vegg Vegan Egg Yolk
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  • Home
    • About
    • Contact
  • Books
    • Low-FODMAP & Vegan
    • More books by Jo
  • IBS Basics
    • What Is IBS?
    • Self-Help
  • Blog
    • Food and Ingredients
    • Health and Nutrition
    • Living with IBS
    • Recipes >
      • Beverages
      • Breakfast
      • Desserts
      • Snacks & Sides
      • Main Dishes
    • Interviews
  • IBS Updates
    • IBS News 2019
    • IBS News 2018
    • IBS News 2017
    • IBS News 2016
  • Myths & Facts
    • IBS Myths
    • IBS Facts
  • FODMAPS
    • FODMAP Basics
    • Low-FODMAP Foods
    • High-FODMAP Foods
  • Shopping Guides
    • Low-FODMAP Vegan Shopping Guide
    • Low-FODMAP Vegan Products