Low-FODMAP Vegan Products
Although most of the products listed below have not been certified low-FODMAP, they should be FODMAP-safe based on the ingredients currently listed on the product packaging or the manufacturer's website. Please note that formulations and flavors frequently change, so always check the product label before purchasing.

Vegan products that typically don't include high-FODMAP ingredients aren't included in this list. The purpose of this list is to provide options for low-FODMAP vegan products that are generally difficult to find.
If you know of products that should be added to this list (or removed from it), please contact me. Together, we can make shopping and eating a lot easier for vegans with IBS.

​REMEMBER: Each person's triggers are unique, so you will need to assess your own tolerance to a product.
NOTE: Only products available via retailers in the United States or online will be included in this list. Products with an asterisk (*) have been certified low-FODMAP by the FODMAP Friendly Program and independent testing laboratories.
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Bars

FODY Almond Coconut Bars*
​FODY Dark Chocolate, Nuts & Sea Salt Bars*
​Rachel Paul's Happy Bars (all flavors)

CerealS, Crackers & Snacks

Back to Nature Granola (Chocolate Delight, Dark Chocolate Coconut, Sunflower & Pumpkin Seed)
Edward & Sons Brown Rice Snaps (plain, sesame, tamari/seaweed)
Envirokidz Cold Cereal (Gorilla Munch, Panda Puffs)
Envirokidz Hot Cereal (Homestyle Oatmeal, Brown Sugar Maple Oatmeal)
​FODY Mockingbird Trail Mix*
​FODY Woodpecker Trail Mix*
​Pipcorn Popcorn (all flavors)
Schar Crispbread

Yogurt & Sour Cream

Almond Dream Almond Non-Dairy Yogurt (all flavors)
​Amande Cultured Almondmilk (all flavors except cherry and peach)
​Coconut Dream Coconut Non-Dairy Yogurt (all flavors)
​Coconut Grove Cultured Coconut Milk (all flavors)
CoYo Coconut Milk Yogurt Alternative (natural flavor only)
Kite Hill (all flavors except peach)
Silk Almond Yogurt Alternative (all flavors except peach and peach-mango)
So Delicious Coconut Milk Yogurt (all flavors except mango)
​Tofutti Better than Sour Cream (plain)

CheeseS

MilkS
Chao Slices (all flavors)
Daiya Cream Cheeze (strawberry)
Daiya Shreds (all flavors)
​Daiya Slices (all flavors)
Follow Your Heart Slices (all flavors)
Go Veggie Classic Plain Spread
​Go Veggie Vegan Grated Topping
​Go Veggie Vegan Shreds, Singles, & Bars (all flavors) 
Kite Hill Cream Cheese Style Spread (all flavors)
Kite Hill Soft Fresh (all flavors)
Tofutti Better than Cream Cheese (plain)
​Tofutti Ricotta
Tofutti Slices (all flavors)
Almond Breeze (all flavors)
Almond Breeze Almondmilk Coconutmilk Blend (all flavors)
Califia Farms Almondmilk (unsweetened original, original, vanilla, and chocolate coconut)
Coconut Dream (all flavors)
Dream Blends (all flavors except Almond, Cashew & Hazelnut)
​Dream Lattes (all flavors)
​Pacific Almond Milk (all flavors)
​Pacific Coconut Non-Dairy Beverage (all flavors)
Pacific Hazelnut Milk (all flavors)
Pacific Hemp Milk (all flavors)
​Pacific Rice Milk (all flavors)
Rice Dream Rice Drink (original and enriched, all flavors)
​Silk Almond Coconut Blend (all flavors)
​Silk Almondmilk (all flavors and types; fresh and shelf-stable)
​Silk Coconutmilk (all flavors)
So Delicious Almondmilk Beverages (all flavors)
Sprouted Rice Dream (all flavors)

CreamerS

Califia Farms Better Half
Califia Farms Creamers (all flavors)
​Nutpods (all flavors)
Silk Almond Creamer (all flavors)
​So Delicious Almondmilk Creamers (all flavors)
​So Delicious Coconutmilk Creamers (all flavors)

Ice CreamS

Almond Dream Dessert Bites (all flavors)
​Almond Dream Pints and Quarts (all flavors)
​Coconut Dream Dessert Bites
​Rice Dream Vanilla Nutty Bar
So Delicious Frozen Almondmilk Desserts (all flavors except chocolate and mini vanilla sandwiches)
Tofutti Pints (all flavors except Wild Berry Supreme)