Low-FODMAP Vegan Products
Although most of the products listed below have not been certified low-FODMAP, they should be FODMAP-safe based on the ingredients currently listed on the product packaging or the manufacturer's website. Please note that formulations and flavors frequently change, so always check the product label before purchasing.
Vegan products that typically don't include high-FODMAP ingredients aren't included in this list. The purpose of this list is to provide a sampling of options for low-FODMAP vegan products that are generally difficult to find. |
If you know of products that should be added to this list (or removed from it), please contact me. Together, we can make shopping and eating a lot easier for vegans with IBS.
REMEMBER: Each person's triggers are unique, so you will need to assess your own tolerance to a product. NOTE: Only products available via retailers in the United States or online will be included in this list. Products with an asterisk (*) have been certified low-FODMAP by the FODMAP Friendly Program and independent testing laboratories.
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CheeseS |
MilkS |
CreamerSCalifia Farms Better Half
Califia Farms Creamers (all flavors) Nutpods (all flavors) Silk Almond Creamer (all flavors) So Delicious Almondmilk Creamers (all flavors) So Delicious Coconutmilk Creamers (all flavors) |
Ice CreamSAlmond Dream Pints and Quarts (all flavors)
So Delicious Frozen Almondmilk Desserts (all flavors except chocolate and mini vanilla sandwiches) Tofutti Pints (all flavors except Wild Berry Supreme) |
Sauces & SalsaSFODY Pasta Sauces (all flavors)*
FODY Salsa (medium)* FODY Salsa (mild)* FODY Sauces & Marinades (all flavors)* Rao's Sensitive Formula Marinara Sauce |
BROTHs, SOUPS & Spice BlendsCasa de Sante Onion & Garlic Seasonings Substitute* (all flavors)
Case de Sante Vegetable Stock Powder* FODY Vegetable Soup Base* Happy Pho Vietnamese Noodle Soup (Zesty Ginger flavor only) |
MayO, SALAD Dressings & CondimentsCasa de Sante Artisan Vinaigrette Salad Dressings (all flavors)*
FODY Ketchup* FODY Salad Dressings (all flavors)* Follow Your Heart Coleslaw Dressing Just Mayo (original and wasabi) Vegenaise Better than Mayo (original, soy-free, organic, and grapeseed) Vegenaise Horseradish Sauce |
MIscellaneousFODY Garlic-Infused Olive Oil*
FODY Shallot-Infused Olive Oil* Follow Your Heart VeganEgg Growing Natural Brown Rice Protein Powder (both flavors) Living Harvest Tempt Hemp Tofu (original flavor only) So Delicious Culinary Coconut Milk Stellar Labs Vegan Plant Protein Shakes (all flavors) Stellar Labs Vegan Protein Bars (all flavors) Sunshine Burgers (Garden Herb flavor) Vegg Vegan Egg Yolk |