The Essential Resource
​for Vegans with IBS
​ or Other Chronic Digestive Problems
It's also great for anyone who just ​wants a fabulous vegan cookbook!
​This groundbreaking resource and cookbook lays bare not only the FODMAPs vegans with IBS need to avoid, but also the wide assortment of nutritious plant-based foods that are generally well tolerated. Easy-to-read tables and shopping lists provide all the info you need to get started right now!
REVIEWS
Vegetarian Nutrition Update
​Vegetarians in Paradise
T.O.F.U. Magazine
​Vegan Mainstream
Your Daily Vegan
Vegan Street
In addition, there are more than 100 scrumptious low-FODMAP recipes to help you prepare spectacular seasonings as well as mainstays for breakfast, lunch, dinner, and snacks, so you can please your taste buds and stay healthy, happy, and satisfied while pampering your delicate digestive system.
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​Informed and informative, "Low-Fodmap and Vegan" is impressively well written, organized and presented, making it an ideal and much needed addition to community and academic library vegan-based dietary and cookbook collections. ​--Midwest Book Review, Reviewer's Choice, April 2017

Praise for Low-FODmap and Vegan
  • "This book is a life-saver!" ~Roseann M.
  • "This is the IBS Bible!" ~Peggy A.
  • ​"The recipes are simple and delicious."
  • "More info than you'll get from your doctor." ~Doug P.
  • "This book was a blessing." ~Lorraine C.
  • "I'd give this twice as many stars if it were possible!"
  • "My go-to guide." ~D. Daniels-Little
  • "Thrilled with the quality of the recipes." ~I.B. 
  • "I can eat again!" ​​

Professional Endorsements
This book fills a clear need, as suggestions and strategies for helping patients find relief from IBS are few and far between; the fact that it is entirely vegan is something to celebrate! As soon as I became familiar with this book, and how useful it was, I began to recommend it with confidence. ~​Timaree Hagenburger, MPH, RD, EP-c
I have shared this book with a number of patients who found it very user friendly. They liked the recipes and especially liked the beginning section where food choices are broken down as "safe," "caution," and "danger," along with the meal plans, how to actually cook the grains, and the list of low-FODMAP alternatives. More than just a book of recipes. Thanks so much from me and my clients. ~​Stacey Kargman, NMD, LAc
TESTIMONIALS from READERS
Do you have IBS, Crohn's, or Colitis? I was diagnosed nearly 20 years ago with a very severe case of Crohn's disease. If you suffer from any one of these you know how awful it is. I chose to treat mine illness naturally, and over the years have done very well. The one symptom I couldn't seem to get rid of, however, was bloating. I couldn't figure out what I was eating or doing that was triggering it, and it was SO uncomfortable. Plus it made getting dressed a challenge. But all that changed when I discovered something new about food (even very healthy food!) and the book Low-Fodmap and Vegan. It has totally changed my life! My bloating is gone and the recipes in the book are easy and yummy. ~Ginger Burr