IBS Vegan
  • Home
    • About
  • Books
    • Low-FODMAP & Vegan
    • More books by Jo
  • IBS Basics
    • What Is IBS?
    • Self-Help
  • Blog
    • Food and Ingredients
    • Living with IBS
    • Recipes >
      • Beverages
      • Breakfast
      • Desserts
      • Snacks & Sides
      • Main Dishes
    • Interviews
  • IBS Updates
    • IBS News 2019
    • IBS News 2018
    • IBS News 2017
    • IBS News 2016
  • Myths & Facts
    • IBS Myths
    • IBS Facts
  • FODMAPS
    • FODMAP Basics
    • Low-FODMAP Foods
    • High-FODMAP Foods
  • Shopping Guide
    • Low-FODMAP Vegan Shopping Guide

The Water Closet

Peanut-Caramel Dipping Sauce

9/5/2016

0 Comments

 
​The easiest recipes are often the best ones. This sweet-and-simple caramel dipping sauce calls for just three ingredients and takes merely one minute to make. It couldn't get any more basic than that! 
Picture
This sauce is surprisingly reminiscent of caramel. It's thick and luscious and ideal to dunk strawberries, grapes, banana slices, or other low-FODMAP fruits into. If you want to drizzle it over low-FODMAP vegan cake or brownies, gradually thin it with a very small amount of water until you reach the desired consistency. You can also increase the yield and use it as a frosting. And if you're simply in the mood for something sweet and comforting, enjoy it straight out of the bowl.

Peanut-Caramel Dipping Sauce
Makes 2 tablespoons

1 tablespoon creamy peanut butter
1 tablespoon pure maple syrup
1/8 teaspoon vanilla extract

Put all the ingredients in a very small bowl and stir until smooth and well combined. If the mixture is too thick, thin with a little water, 1/4 teaspoon at a time, to achieve the desired consistency.

0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Picture
    Vegan author Jo Stepaniak, MSEd, has endured IBS for decades. She understands firsthand the challenges of living with dietary restrictions as well as chronic pain and illness.
    Help support the IBS Vegan website & blog!
    BUY the BOOK!
    Picture
    BUY NOW!

    Categories

    All
    Beverages
    Breakfast
    Desserts
    Food And Ingredients
    Health And Nutrition
    Interviews
    Living With IBS
    Main Dishes
    Recipes
    Snacks & Sides
    Soups

    RSS Feed

Help support IBSVegan.com!

ABOUT

BOOKS

​BLOG

Copyright © 2021
  • Home
    • About
  • Books
    • Low-FODMAP & Vegan
    • More books by Jo
  • IBS Basics
    • What Is IBS?
    • Self-Help
  • Blog
    • Food and Ingredients
    • Living with IBS
    • Recipes >
      • Beverages
      • Breakfast
      • Desserts
      • Snacks & Sides
      • Main Dishes
    • Interviews
  • IBS Updates
    • IBS News 2019
    • IBS News 2018
    • IBS News 2017
    • IBS News 2016
  • Myths & Facts
    • IBS Myths
    • IBS Facts
  • FODMAPS
    • FODMAP Basics
    • Low-FODMAP Foods
    • High-FODMAP Foods
  • Shopping Guide
    • Low-FODMAP Vegan Shopping Guide