This simple recipe makes it easy to have a hearty, low-FODMAP breakfast.
Whip up this hearty oatmeal before you go to bed, and you'll have a ready-to-go meal waiting for you in the morning.
Peanut Butter & Banana Overnight Oatmeal
Makes 1 serving
1/2 cup rolled oats
1 cup plain or vanilla almond milk or other low-FODMAP plant milk
1 tablespoon creamy peanut butter
2 teaspoons pure maple syrup
1/4 ripe banana, sliced
1/4 teaspoon ground cinnamon
1/4 cup fresh strawberries, sliced, or blueberries
1 tablespoon coarsely chopped walnuts or raw pumpkin seeds
Additional pure maple syrup
Additional almond milk
1. Put the oats, milk, peanut butter, and maple syrup in a Mason jar or small bowl and stir until well combined.
2. Add the banana and cinnamon and stir to combine.
3. Cover tightly and refrigerate for 8 to 12 hours.
4. Stir well and add the toppings of your choice before serving.