This simple recipe makes it easy to have a hearty, low-FODMAP breakfast. ![]() Whip up this hearty oatmeal before you go to bed, and you'll have a ready-to-go meal waiting for you in the morning. Peanut Butter & Banana Overnight Oatmeal
Makes 1 serving Oats 1/2 cup rolled oats 1 cup plain or vanilla almond milk or other low-FODMAP plant milk 1 tablespoon creamy peanut butter 2 teaspoons pure maple syrup 1/4 ripe banana, sliced 1/4 teaspoon ground cinnamon Toppings (optional) 1/4 cup fresh strawberries, sliced, or blueberries 1 tablespoon coarsely chopped walnuts or raw pumpkin seeds Additional pure maple syrup Additional almond milk 1. Put the oats, milk, peanut butter, and maple syrup in a Mason jar or small bowl and stir until well combined. 2. Add the banana and cinnamon and stir to combine. 3. Cover tightly and refrigerate for 8 to 12 hours. 4. Stir well and add the toppings of your choice before serving.
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