![]() Everyone loves easy, simple salad dressings because dressings are incredibly versatile. They can be used to top salads, of course, but they also add a satisfying jolt of flavor when they're drizzled over vegetables, grains, potatoes, and sweet potatoes. However, salad dressings are typically rich in oil or other fats, such as nut or seed butters or avocado, all of which can trigger symptoms in some individuals with IBS. That's because fat ingestion may slow the movement of both food and gas through the intestines, potentially increasing pain and discomfort. In addition, foods that have a high fat content can produce exaggerated intestinal contractions (the body's natural gastrocolic reflex), especially in people with IBS. This classic, go-to salad dressing has just 2.5 ingredients. Well, two main ingredients and one that's optional. That's it! And best of all, it's fat-free and takes only one minute to prepare! Oil-Free, Low-FODMAP Maple-Mustard Dressing Makes 1 serving
4 Comments
Suzanne Tedeschi
8/23/2020 12:28:20 pm
Which brand of mustard because I cannot find any that do not have onion/garlic or just say "spices".
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Jo Stepaniak
8/24/2020 11:44:38 am
Almost any brand of plain stone-ground mustard will work and be safe. The USDA guidelines per the Code of Federal Regulations Title 9. 317.2 state that whole, broken, or ground garlic, celery, and onion must be declared on the food label and cannot be hidden under the word “spices” or “natural flavorings.”
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Beth
10/3/2021 12:43:50 pm
I bought the book Fodmap and Vegan. I've been using many of the recipes. It's a great start for me and guide as a beginner trying to low fog map vegan diet But I've been feeling overwhelmed.
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Jo Stepaniak
10/5/2021 12:01:23 pm
Hi, Beth. Lakanto maple-flavored syrup is sweetened with monk fruit, which I don't believe has been tested for FODMAPS, so I'd steer clear of it. Use only the sweeteners and ingredients I recommend in the book.
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