IBS Vegan
  • Home
    • About
    • Contact
  • Books
    • Low-FODMAP & Vegan
    • More books by Jo
  • IBS Basics
    • What Is IBS?
    • Self-Help
  • Blog
    • Food and Ingredients
    • Health and Nutrition
    • Living with IBS
    • Recipes >
      • Beverages
      • Breakfast
      • Desserts
      • Snacks & Sides
      • Main Dishes
    • Interviews
  • IBS Updates
    • IBS News 2019
    • IBS News 2018
    • IBS News 2017
    • IBS News 2016
  • Myths & Facts
    • IBS Myths
    • IBS Facts
  • FODMAPS
    • FODMAP Basics
    • Low-FODMAP Foods
    • High-FODMAP Foods
  • Shopping Guides
    • Low-FODMAP Vegan Shopping Guide
    • Low-FODMAP Vegan Products

The Water Closet

Nooch: Naughty or Nice?

6/8/2017

5 Comments

 
Nutritional yeast, often affectionately referred to as "nooch," is a magical ingredient in vegan cuisine. These golden-yellow flakes add richness, protein, and a nutty-cheesy taste that falls neatly into the realm of umami. Nooch is most commonly dusted over salads, pasta dishes, vegan pizza, scrambled tofu, and popcorn, but it also makes a fantastic flavoring for vegan broth and soup bases, cheesy sauces, homemade vegan cheeses, and savory sprinkles. It can stand in for the flavor of cheese in almost any recipe. It's so delicious, most cats and dogs love it as much as vegans do!

Read More
5 Comments

Pineapple Fried rice, Tuscan herb baked potatoes & Casa De Sante Giveaway!

3/16/2017

9 Comments

 
Casa de Sante makes all-natural vegan, gluten-free, certified low-FODMAP foods. Inspired by the holistic teachings of Ayurveda, traditional Chinese medicine, and other herbal traditions, they offer some spectacularly unique seasoning mixes, salad dressings, and savory granolas that will knock your socks off. 

Read More
9 Comments

Peanut Butter & Banana OVERNIGHT Oatmeal

2/16/2017

0 Comments

 
This simple recipe makes it easy to have a hearty, low-FODMAP breakfast.

Read More
0 Comments

Raw Cranberry Relish

11/20/2016

0 Comments

 
This eye-catching low-FODMAP relish features popular seasonal ingredients and flavors. It's sure to become a festive tradition on your holiday table. It's perfect for gift giving too.

Read More
0 Comments

Rice Cake Candy Treats

11/6/2016

10 Comments

 
​You deserve something special that's kind to your delicate digestion. This easy, not-too-sweet treat will satisfy your cravings, provide a light protein boost, and won't weigh you down.

Read More
10 Comments

Peanut-Caramel Dipping Sauce

9/5/2016

0 Comments

 
​The easiest recipes are often the best ones. This sweet-and-simple caramel dipping sauce calls for just three ingredients and takes merely one minute to make. It couldn't get any more basic than that! 

Read More
0 Comments

Bring Home the Vegan Bacon!

7/10/2016

1 Comment

 
Bacon is among the most popular foods in the United States. Traveling far from the much-beloved BLT, it can now be found flavoring everything from soups to main dishes to desserts, including ice cream and even chocolates. The rich, salty, sweet-smoky flavor and chewy texture of bacon hasn't been lost on vegans. ​

Read More
1 Comment
Forward>>
    Picture
    Vegan author Jo Stepaniak, MSEd, has endured IBS for decades. She understands firsthand the challenges of living with dietary restrictions as well as chronic pain and illness.
    Help support the IBS Vegan website & blog!
    BUY the BOOK!
    Picture
    BUY NOW!

    Categories

    All
    Beverages
    Breakfast
    Desserts
    Food And Ingredients
    Health And Nutrition
    Interviews
    Living With IBS
    Main Dishes
    Recipes
    Snacks & Sides
    Soups

    RSS Feed

Help support IBSVegan.com!

ABOUT

BOOKS

​BLOG

CONTACT

Copyright © 2019
  • Home
    • About
    • Contact
  • Books
    • Low-FODMAP & Vegan
    • More books by Jo
  • IBS Basics
    • What Is IBS?
    • Self-Help
  • Blog
    • Food and Ingredients
    • Health and Nutrition
    • Living with IBS
    • Recipes >
      • Beverages
      • Breakfast
      • Desserts
      • Snacks & Sides
      • Main Dishes
    • Interviews
  • IBS Updates
    • IBS News 2019
    • IBS News 2018
    • IBS News 2017
    • IBS News 2016
  • Myths & Facts
    • IBS Myths
    • IBS Facts
  • FODMAPS
    • FODMAP Basics
    • Low-FODMAP Foods
    • High-FODMAP Foods
  • Shopping Guides
    • Low-FODMAP Vegan Shopping Guide
    • Low-FODMAP Vegan Products