Planning a party? A potluck? A picnic? A simple gathering? It can be a challenge to come up with something savory to serve that's different, fun, enticing, and low in FODMAPs. If you're up for some culinary excitement and kitchen fun, this recipe is for you!

Frozen ripe bananas make thick, tasty smoothies, but they can also trigger symptoms in people with IBS. Is it possible to make an equally thick and creamy vegan smoothie without ripe bananas?

Nutritional yeast, often affectionately referred to as "nooch," is a magical ingredient in vegan cuisine. These golden-yellow flakes add richness, protein, and a nutty-cheesy taste that falls neatly into the realm of umami. Nooch is most commonly dusted over salads, pasta dishes, vegan pizza, scrambled tofu, and popcorn, but it also makes a fantastic flavoring for vegan broth and soup bases, cheesy sauces, homemade vegan cheeses, and savory sprinkles. It can stand in for the flavor of cheese in almost any recipe. It's so delicious, most cats and dogs love it as much as vegans do!

This simple recipe makes it easy to have a hearty, low-FODMAP breakfast.

This eye-catching low-FODMAP relish features popular seasonal ingredients and flavors. It's sure to become a festive tradition on your holiday table. It's perfect for gift giving too.

​You deserve something special that's kind to your delicate digestion. This easy, not-too-sweet treat will satisfy your cravings, provide a light protein boost, and won't weigh you down.

​The easiest recipes are often the best ones. This sweet-and-simple caramel dipping sauce calls for just three ingredients and takes merely one minute to make. It couldn't get any more basic than that! 

Bacon is among the most popular foods in the United States. Traveling far from the much-beloved BLT, it can now be found flavoring everything from soups to main dishes to desserts, including ice cream and even chocolates. The rich, salty, sweet-smoky flavor and chewy texture of bacon hasn't been lost on vegans. ​