![]() Caffeine can be a symptom trigger for people with IBS, not just because it's frequently packaged in products that aren't health-supporting, are rich in sugar, or that are high in FODMAPs (such as coffee and colas) but also because it can make us jittery and anxious and speed up digestion. Many (though not all) herbal teas can have the opposite effect: they can soothe and calm the digestive tract and make us feel more relaxed.
2 Comments
![]() I'm one of those unfortunate people who suffer from both IBS and migraine headaches. Although they are two different disorders, they have a lot of features in common, including enhanced sensitivity to pain, so it's not surprising that these two conditions often go hand in hand. ![]() Protein is often a looming but unwarranted concern when it comes to vegan diets, and low-FODMAP vegan diets in particular. That's because many vegan diets rely heavily on legumes (beans, lentils, and peas), which are excellent sources of concentrated plant protein. Unfortunately, most legumes are high in FODMAPs and can cause digestive distress for people with irritable bowel syndrome. ![]() Although pudding is a pleasurable comfort food any time of the year, it's especially welcome during the dark, cold, dreary days of winter when a little pick-me-up is needed. Chocolate, of course, makes everything more bearable. It increases the brain's level of serotonin, the "feel-good" brain chemical, which plays a major role in boosting mood and enhancing emotions, along with a slew of other health benefits. Planning a party? A potluck? A picnic? A simple gathering? It can be a challenge to come up with something savory to serve that's different, fun, enticing, and low in FODMAPs. If you're up for some culinary excitement and kitchen fun, this recipe is for you!
Frozen ripe bananas make thick, tasty smoothies, but they can also trigger symptoms in people with IBS. Is it possible to make an equally thick and creamy vegan smoothie without ripe bananas?
|
Help support the IBS Vegan website & blog!
BUY the BOOK!
Categories
All
|