![]() Mashed taters are comfort food at its best. They are delicious, satisfying, and soothe the digestive tract. But when you're not feeling well or just want something tasty and filling in a hurry, you may not have the time, energy, or motivation to peel and boil and mash from scratch.
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![]() Protein is often a looming but unwarranted concern when it comes to vegan diets, and low-FODMAP vegan diets in particular. That's because many vegan diets rely heavily on legumes (beans, lentils, and peas), which are excellent sources of concentrated plant protein. Unfortunately, most legumes are high in FODMAPs and can cause digestive distress for people with irritable bowel syndrome. ![]() This hearty low-FODMAP stew is loaded with flavor, veggies, and protein. It's ideal to serve on a chilly day or whenever you're craving something warm and filling. Even better, once the minimal prep is done, you can have it on the table in about thirty minutes! I prefer to use jarred minced ginger to make the process go even faster. ![]() This recipe can be a life-saver when you don't feel much like cooking. It's simple to pull together with very little effort and gives everything it's added to a boost of flavor and protein. It's ideal to add to one-bowl dishes, such as the Bliss Bowls in Low-FODMAP and Vegan, and makes a great sandwich filling too. |
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