 This hearty low-FODMAP stew is loaded with flavor, veggies, and protein. It's ideal to serve on a chilly day or whenever you're craving something warm and filling. Even better, once the minimal prep is done, you can have it on the table in about thirty minutes! I prefer to use jarred minced ginger to make the process go even faster.
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 I like dishes that are quick and easy, so one-bowl meals are a staple in my house. This one pulls together in just half an hour. It's rich-tasting, satisfying, and high in protein, but it won't weigh you (or your tender tummy) down.
 This recipe can be a life-saver when you don't feel much like cooking. It's simple to pull together with very little effort and gives everything it's added to a boost of flavor and protein. It's ideal to add to one-bowl dishes, such as the Bliss Bowls in Low-FODMAP and Vegan, and makes a great sandwich filling too.
 This easy rice dish is a little bit sweet, a little bit savory. Infused with tropical flavors, it makes a terrific main dish or side dish.
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Vegan author Jo Stepaniak, MSEd, has endured IBS for decades. She understands firsthand the challenges of living with dietary restrictions as well as chronic pain and illness.
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