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The Water Closet

Chocolate-Peanut Butter Oatmeal Bars

6/28/2018

5 Comments

 
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Nothing beats the spectacular combo of chocolate and peanut butter. With these surprisingly wholesome bars, you get this amazing flavor atop a rich and delicious oat base. No baking involved!


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5 Comments

Low-FODMAP Snackin' Dough

3/1/2018

0 Comments

 
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The beauty of homemade vegan cookie dough for snacking is that it doesn't contain any eggs, so it should be safe to eat raw, right? Not necessarily.


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Low-FODMAP Chocolate Pudding

1/11/2018

2 Comments

 
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Although pudding is a pleasurable comfort food any time of the year, it's especially welcome during the dark, cold, dreary days of winter when a little pick-me-up is needed. Chocolate, of course, makes everything more bearable. It increases the brain's level of serotonin, the "feel-good" brain chemical, which plays a major role in boosting mood and enhancing emotions, along with a slew of other health benefits. 


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Simple Candied Pecans

12/21/2017

0 Comments

 
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Need an irresistible snack or welcome gift? Here you go! It's easy to create vegan candied pecans at home. This simple, no-bake version makes a scrumptious topping for any special fall or winter dish. Crumble the pecans over baked sweet potatoes, pumpkin pie, cooked grains, vegan yogurt, or salads.  


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Rice Cake Candy Treats

11/6/2016

10 Comments

 
​You deserve something special that's kind to your delicate digestion. This easy, not-too-sweet treat will satisfy your cravings, provide a light protein boost, and won't weigh you down.

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10 Comments

Peanut-Caramel Dipping Sauce

9/5/2016

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​The easiest recipes are often the best ones. This sweet-and-simple caramel dipping sauce calls for just three ingredients and takes merely one minute to make. It couldn't get any more basic than that! 

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    Vegan author Jo Stepaniak, MSEd, has endured IBS for decades. She understands firsthand the challenges of living with dietary restrictions as well as chronic pain and illness.
    Help support the IBS Vegan website & blog!
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  • Home
    • About
    • Contact
  • Books
    • Low-FODMAP & Vegan
    • More books by Jo
  • IBS Basics
    • What Is IBS?
    • Self-Help
  • Blog
    • Food and Ingredients
    • Health and Nutrition
    • Living with IBS
    • Recipes >
      • Beverages
      • Breakfast
      • Desserts
      • Snacks & Sides
      • Main Dishes
    • Interviews
  • IBS Updates
    • IBS News 2019
    • IBS News 2018
    • IBS News 2017
    • IBS News 2016
  • Myths & Facts
    • IBS Myths
    • IBS Facts
  • FODMAPS
    • FODMAP Basics
    • Low-FODMAP Foods
    • High-FODMAP Foods
  • Shopping Guide
    • Low-FODMAP Vegan Shopping Guide