![]() Making breakfast can be tough at times for people with IBS. Hunger may lag when your tummy has been in a twist all night or when you still feel bloated and stuffed from yesterday's meals. There certainly may be occasions when eating is the last thing on your mind in the morning.
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Frozen ripe bananas make thick, tasty smoothies, but they can also trigger symptoms in people with IBS. Is it possible to make an equally thick and creamy vegan smoothie without ripe bananas?
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