 Making breakfast can be tough at times for people with IBS. Hunger may lag when your tummy has been in a twist all night or when you still feel bloated and stuffed from yesterday's meals. There certainly may be occasions when eating is the last thing on your mind in the morning.
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 Homemade low-FODMAP vegan yogurt is easy to make and inexpensive. Once you make your own, you may never buy commercial yogurt again!
Frozen ripe bananas make thick, tasty smoothies, but they can also trigger symptoms in people with IBS. Is it possible to make an equally thick and creamy vegan smoothie without ripe bananas?
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Vegan author Jo Stepaniak, MSEd, has endured IBS for decades. She understands firsthand the challenges of living with dietary restrictions as well as chronic pain and illness.
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I am very selective with the products I endorse, and Elixa probiotics is one of the few. Please see my affiliate disclosure on the home page.
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