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The Water Closet

Carrot Cake Oatmeal

4/12/2018

3 Comments

 
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Making breakfast can be tough at times for people with IBS. Hunger may lag when your tummy has been in a twist all night or when you still feel bloated and stuffed from yesterday's meals. There certainly may be occasions when eating is the last thing on your mind in the morning.


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3 Comments

DIY LOW-FODMAP Vegan Yogurt

8/31/2017

17 Comments

 
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Homemade low-FODMAP vegan yogurt is easy to make and inexpensive. Once you make your own, you may never buy commercial yogurt again!


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17 Comments

Frosty No-Banana Strawberry Smoothie

6/22/2017

2 Comments

 
Frozen ripe bananas make thick, tasty smoothies, but they can also trigger symptoms in people with IBS. Is it possible to make an equally thick and creamy vegan smoothie without ripe bananas?

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2 Comments

Peanut Butter & Banana OVERNIGHT Oatmeal

2/16/2017

0 Comments

 
This simple recipe makes it easy to have a hearty, low-FODMAP breakfast.

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0 Comments
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    Vegan author Jo Stepaniak, MSEd, has endured IBS for decades. She understands firsthand the challenges of living with dietary restrictions as well as chronic pain and illness.
    Help support the IBS Vegan website & blog!
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  • Home
    • About
    • Contact
  • Books
    • Low-FODMAP & Vegan
    • More books by Jo
  • IBS Basics
    • What Is IBS?
    • Self-Help
  • Blog
    • Food and Ingredients
    • Health and Nutrition
    • Living with IBS
    • Recipes >
      • Beverages
      • Breakfast
      • Desserts
      • Snacks & Sides
      • Main Dishes
    • Interviews
  • IBS Updates
    • IBS News 2019
    • IBS News 2018
    • IBS News 2017
    • IBS News 2016
  • Myths & Facts
    • IBS Myths
    • IBS Facts
  • FODMAPS
    • FODMAP Basics
    • Low-FODMAP Foods
    • High-FODMAP Foods
  • Shopping Guides
    • Low-FODMAP Vegan Shopping Guide
    • Low-FODMAP Vegan Products