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The Water Closet

DIY Lavender-Mint Tea

2/27/2019

2 Comments

 
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Caffeine can be a symptom trigger for people with IBS, not just because it's frequently packaged in products that aren't health-supporting, are rich in sugar, or that are high in FODMAPs (such as coffee and colas) but also because it can make us jittery and anxious and speed up digestion. Many (though not all) herbal teas can have the opposite effect: they can soothe and calm the digestive tract and make us feel more relaxed.


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Hydrating with Taste

8/10/2017

3 Comments

 
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Whether you have constipation-predominant irritable bowel syndrome (IBS-D) or suffer from IBS with diarrhea, drinking enough fluids is essential to improving bowel health and function. But not all fluids are the same.


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Frosty No-Banana Strawberry Smoothie

6/22/2017

2 Comments

 
Frozen ripe bananas make thick, tasty smoothies, but they can also trigger symptoms in people with IBS. Is it possible to make an equally thick and creamy vegan smoothie without ripe bananas?

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    Vegan author Jo Stepaniak, MSEd, has endured IBS for decades. She understands firsthand the challenges of living with dietary restrictions as well as chronic pain and illness.
    Help support the IBS Vegan website & blog!
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  • Home
    • About
    • Contact
  • Books
    • Low-FODMAP & Vegan
    • More books by Jo
  • IBS Basics
    • What Is IBS?
    • Self-Help
  • Blog
    • Food and Ingredients
    • Health and Nutrition
    • Living with IBS
    • Recipes >
      • Beverages
      • Breakfast
      • Desserts
      • Snacks & Sides
      • Main Dishes
    • Interviews
  • IBS Updates
    • IBS News 2019
    • IBS News 2018
    • IBS News 2017
    • IBS News 2016
  • Myths & Facts
    • IBS Myths
    • IBS Facts
  • FODMAPS
    • FODMAP Basics
    • Low-FODMAP Foods
    • High-FODMAP Foods
  • Shopping Guides
    • Low-FODMAP Vegan Shopping Guide
    • Low-FODMAP Vegan Products