​Living with chronic IBS is a constant trial, but being vegan makes it even more challenging because numerous plant-based foods are common IBS triggers.​This site provides a welcoming community for vegans with IBS and other functional digestive disorders.

Whether you want the scoop on a low-FODMAP diet, low-FODMAP vegan products, the Low-FODMAP and Vegan book, or low-FODMAP vegan cooking; are seeking the latest news about IBS; or just need validation and support, you've found your home. ​WELCOME!

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SITE MAP

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HOME

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IBS BASICS

• What Is IBS
• Self-Help

​MYTHS & FACTS

• IBS Myths
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BOOKS

• Low-FODMAP and Vegan
• More Books by Jo ​​

FODMAPS

• FODMAP Basics
• ​Low-FODMAP Foods
• High-FODMAP Foods​

SHOPPING GUIDES

• Low-FODMAP Shopping Guide
• Low-FODMAP Vegan Products

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​BLOG

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​IBS NEWS & UPDATES

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