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Being Vegan with
​Irritable Bowel Syndrome

​Living with chronic IBS is a constant trial, but being vegan makes it even more challenging because numerous plant-based foods are common IBS triggers.​This site provides a welcoming community for vegans with IBS and other functional digestive disorders.

Whether you want the scoop on a low-FODMAP diet, low-FODMAP vegan products, the Low-FODMAP and Vegan book, or low-FODMAP vegan cooking; are seeking the latest news about IBS; or just need validation and support, you've found your home. ​
WELCOME!

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  • Home
    • About
    • Contact
  • Books
    • Low-FODMAP & Vegan
    • More books by Jo
  • IBS Basics
    • What Is IBS?
    • Self-Help
  • Blog
    • Food and Ingredients
    • Health and Nutrition
    • Living with IBS
    • Recipes >
      • Beverages
      • Breakfast
      • Desserts
      • Snacks & Sides
      • Main Dishes
    • Interviews
  • IBS Updates
    • IBS News 2019
    • IBS News 2018
    • IBS News 2017
    • IBS News 2016
  • Myths & Facts
    • IBS Myths
    • IBS Facts
  • FODMAPS
    • FODMAP Basics
    • Low-FODMAP Foods
    • High-FODMAP Foods
  • Shopping Guides
    • Low-FODMAP Vegan Shopping Guide
    • Low-FODMAP Vegan Products